No Diet Diet
We are continually bombarded in our daily lives with often contradictory information about what we should and should not be eating
Back To Basics
Here we go right back to basics and try to help you - and your mind - decide what is the best way forward for YOU. We are all different, our lives are very different and therefore there is no size fits all. In the series of publications, we also take a look at some of the reasons why we think the way we do and what we can do to change our limiting beliefs.
Clinical hypnotherapists are not there to give you the best 'diet' nor especially recommend a particular diet but help change your thought patterns around food. Once you start on your journey, your mind will prompt you to find the best diet for YOU. This booklet is just a way of starting you on that process.