Who does not need a bit of a confidence booster now and then? 

It is a sad fact of life that the greater majority of us will feel despair at some point

This neat little 'trick' will stop the trembles and other symptoms of anxiety

This long video is great for sleep, relaxation and healing

Get To Sleep Fast - Sounds of the forest with wonderfully relaxing music

Overcome the fear of flying with this full hypnotherapy session

The fabulous sounds of the ocean gently relax and allow healing

Hypnosis - myths and facts debunked

A promising football career up in smoke? Why is that?

Therapy need not always be serious. When we get stressed laughter is often the best medicine of all