This neat little 'trick' will stop the trembles and other symptoms of anxiety
It's not funny when your fears result in butterflies in your tummy or worse. Symptoms of anxiety vary a lot from person to person, dizziness, feeling sick, trembles, shaking, sweating and more.
If practiced, this neat little trick can help you overcome all the physical symptoms of anxiety. Stop the video at any point to make sure you got it off pat.
Make sure you are sat or laid down somewhere comfortable where you are not likely to be disturbed.